Ayurveda & Yoga with Sophie

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Inspiring Change and Making a Positive Impact.

Sometimes, I ponder on how I can enhance my life and make a positive impact on others. Being a part of a community and inspiring individuals I meet is important to me. I strongly believe that the best way to initiate change is by leading through example.

I vividly recall a moment when my oldest son was 18 months old. He was just beginning to talk and would repeat every word I said. During that time, I had a habit of using bad words when I did something wrong. One day, as he was walking with a toy in his hands, he dropped it and said the same inappropriate word I had used. It struck me that if I wanted my child to behave and communicate properly, I had to start with myself. I became mindful of my words and actions, striving to provide him with the best possible example. I won't claim to have been flawless, but I always gave it my best effort.

I still find this lesson applicable today as I contemplate my role in society and the significance of my actions. I aim to be the catalyst for change that I wish to witness. If I desire to see more kindness in the world, I begin by treating myself and others with kindness. If I long for greater tolerance, I cultivate a sense of tolerance towards both myself and others. As I consistently put in the effort to improve my own behavior, I am encouraged by the efforts I observe in others as well.

Every day, we are presented with the opportunity to show up and make an impact on the world. As a teacher, it is vital to practice what I teach; otherwise, I cannot effectively pass on those lessons to my students. As a human being, even when I visit the grocery store, I make a conscious effort to smile at the cashier, regardless of whether they reciprocate the gesture. When I make a commitment to do something, I follow through on it. I pay attention to my words, actions, and thoughts.

I hold myself accountable to be authentic and to embody the change I wish to see. It is not enough to simply talk about positive change; I must actively demonstrate it through my everyday interactions and choices.

It is remarkably easy to focus solely on the negativity that exists in the world. However, it is crucial to recognize the presence of wonderful people who, like us, strive to give their best in everything they do. While the world may have its flaws, there are countless individuals around us who are making positive contributions.

So, if you ever find yourself questioning the significance of your own life, I hope this post serves as an inspiration. Remember, you have so much to offer to the world, and by being the change you wish to see, you can make a lasting impact.

I love this song by Thomas Barquee “You Have to Dream”