Life Coaching For Midlife Women
Reclaim Emotional Balance
&
Renewed Purpose
Ready to reconnect with yourself?
Book your free life coaching consultation.
Every Friday at 9:00 am EST
Rise & Breathe (Online Event)
Start your morning with a 30-minute practice that clears, energizes, and centers your whole being.
Food, Mood, and Longevity
In this 60-minute interactive workshop, you'll explore how mindful eating supports your wellbeing. This is not a diet class, but rather an understanding of the relationship we have with food that helps gain vitality, manage emotional distress, and restore inner balance.
Move To Live Longer
In this 60-minute interactive workshop, you'll explore how daily movement supports not only physical vitality but also helps manage emotional distress and restore inner balance
Move To Live Longer
In this 60-minute interactive workshop, you'll explore how daily movement supports not only physical vitality but also helps manage emotional distress and restore inner balance
Ready to embrace your radiant years? Join my Radiant Life Circle, a 9-session group coaching program designed for women over 50 who want more vitality, resilience, and purpose.
Together we’ll nurture body, mind, and spirit—so you can live not just longer, but fuller.
However, in this equation, there was something I hadn’t considered: the importance of social life and community.
While my children were home, community felt effortless. We naturally met other parents through school, sports, music, and clubs. Even through several moves, as long as my children lived with us, friendships came easily.
But when they left home…