Body Mind Conscioussness
Embrace Wellness
Embrace Wellness
Teaching you how to apply ancient wisdom into your daily life.
We’re bringing the Explore Soma Podcast to life! Come join us live online for a cozy, creative gathering where we chat, create, and connect.
This month’s theme: "The Power of Tiny Actions" We’ll explore the power of small, mindful actions in moving toward what we truly want.
Bring your art project—knitting, crocheting, painting, drawing, anything that keeps your hands busy while we chat. No project? No problem! Grab a cup of tea or coffee and simply join the conversation.
Let’s grow, reflect, and take those small but meaningful steps together.
Ayurvedic Cooking Class: Spring Cleanse.
In this class, we’ll explore the benefits of seasonal detoxification. Sophie will guide you through simple, cleansing recipes and share practical tips to naturally release toxins, leaving you refreshed and revitalized. Come prepared to cook, learn, and savor your way to a lighter, more vibrant you this spring!
When I first began practicing yoga 27 years ago, Hatha Yoga was a balanced blend of introspective poses and strengthening postures. Over the years, I have observed a shift in the yoga world—a tendency toward more physically demanding and dynamic practices that emphasize strength, endurance, and movement. While these practices have their merits, they focus on the masculine energy and often bypass the feminine energy that our being needs to remain balanced and move toward self-realization. This evolution in yoga trends highlights the importance of restoring equilibrium through practices like Yin Yoga, which nurtures introspection, stillness, and deep connection with oneself.