Reclaim Health, Emotional Balance & Renewed Purpose
Embrace Wellness
Meet Sophie
Free 30-minute call - Clarity begins with genuine conversation.
Every Friday at 9:00 am EST
Rise & Breathe (Online Event)
Start your morning with a 30-minute practice that clears, energizes, and centers your whole being.
Food, Mood, and Longevity
In this 60-minute interactive workshop, you'll explore how mindful eating supports your wellbeing. This is not a diet class, but rather an understanding of the relationship we have with food that helps gain vitality, manage emotional distress, and restore inner balance.
Move To Live Longer
In this 60-minute interactive workshop, you'll explore how daily movement supports not only physical vitality but also helps manage emotional distress and restore inner balance
Move To Live Longer
In this 60-minute interactive workshop, you'll explore how daily movement supports not only physical vitality but also helps manage emotional distress and restore inner balance
Move To Live Longer
In this 60-minute interactive workshop, you'll explore how daily movement supports not only physical vitality but also helps manage emotional distress and restore inner balance
Food, Mood, and Longevity
In this 60-minute interactive workshop, you'll explore how mindful eating supports your wellbeing. This is not a diet class, but rather an understanding of the relationship we have with food that helps gain vitality, manage emotional distress, and restore inner balance.
Our bodies constantly change, and so should our relationship with food. To support our hormonal shift, and life transitions — such as children leaving home or a new job, a new home, a new relationship — can stir emotions we weren’t expecting. During this time, food can become more than just fuel; it can be a way to restore balance, uplift our mood, and nurture not only the body but also the mind and soul.