About Sophie

I am deeply interested in the ability of each person to heal themself.

I believe that a holistic approach to life, which considers diet, exercise, emotional well-being, and mindfulness, Supports us in unlocking our potential. 

Originally from France, I am a multicultural woman who has lived in Germany and the United States. My life philosophy is deeply influenced by Vedic disciplines, Yoga, and Ayurveda, which I encountered in 1997 during my time in Germany.

Despite language barriers, I felt an immediate connection to these ancient practices, which emphasize self-awareness and harmony with nature. It is from my heart, that I learned about Yoga. My teacher also introduced me to Ayurveda's principles. In my view, Yoga is the path to developing our consciousness, while Ayurveda allows us to understand our connection with nature.  

In 2004, after relocating to the United States, I decided to become a Yoga teacher. This path was pursued while caring for my two sons, one aged 5 and the other just 1 at the time.

As a Holistic Wellness Consultant, I teach how to easily and naturally incorporate these age-old principles into daily lives. I believe that when we achieve physical, mental, and emotional balance, it benefits not only ourselves but also the wider community. 

Read Interview with Bold Journey.