Every Wednesday at 9:00 am EST
Rise & Breathe (Online Event)
Start your morning with a 30-minute practice that clears, energizes, and centers your whole being.
In this workshop, we’ll explore how shifting our mindset supports emotional release, nervous system regulation, and long-term vitality. You’ll learn simple, practical tools (breathwork, meditation) to rewire thought patterns, cultivate daily awareness, and become more proactive in creating the life you want to live.
Discover how nurturing a deeper connection with yourself and others can enhance vitality, emotional resilience, and long-term well-being. You will be guided by reflection and meaningful conversation. Please bring with you a notepad and a pen.
Emotions Are Messengers is a talk based on Beyond Emotions, a self-help book that explores how emotions—especially fear, anger, and sadness—are not obstacles to overcome, but signals inviting deeper understanding and growth.
Drawing from personal experience and holistic practices, Sophie Malahieude invites participants to reconsider their relationship with emotions and discover what they are here to teach us. Rather than suppressing or reacting to emotions, this presentation offers a practical framework to listen, reflect, and respond with clarity.
Participants will leave with simple tools and fresh perspectives they can apply right away in daily life to navigate emotions with more awareness, resilience, and compassion.
Emotions Are Messengers is a talk based on Beyond Emotions, a self-help book that explores how emotions—especially fear, anger, and sadness—are not obstacles to overcome, but signals inviting deeper understanding and growth.
Drawing from personal experience and holistic practices, Sophie Malahieude invites participants to reconsider their relationship with emotions and discover what they are here to teach us. Rather than suppressing or reacting to emotions, this presentation offers a practical framework to listen, reflect, and respond with clarity.
Participants will leave with simple tools and fresh perspectives they can apply right away in daily life to navigate emotions with more awareness, resilience, and compassion.
Mindset is often described as a way of thinking, but it goes deeper than that.
The mindset is a set of mental patterns and beliefs that shape how we make sense of the world and ourselves. It influences how we think, how we feel, and how we behave in any given situation. What we believe about ourselves—our capacities, our limits, our worth—directly impacts how we move through life, and ultimately, what we create or avoid.