Emotion Management
Transform Challenge
into
Intentional Living
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Every Wednesday at 9:00 am EST
Rise & Breathe (Online Event)
Start your morning with a 30-minute practice that clears, energizes, and centers your whole being.
Food, Mood, and Longevity
In this 60-minute interactive workshop, you'll explore how mindful eating supports your wellbeing. This is not a diet class, but rather an understanding of the relationship we have with food that helps gain vitality, manage emotional distress, and restore inner balance.
In this workshop, we’ll explore how shifting our mindset supports emotional release, nervous system regulation, and long-term vitality. You’ll learn simple, practical tools (breathwork, meditation) to rewire thought patterns, cultivate daily awareness, and become more proactive in creating the life you want to live.
Discover how nurturing a deeper connection with yourself and others can enhance vitality, emotional resilience, and long-term well-being. You will be guided by reflection and meaningful conversation. Please bring with you a notepad and a pen.
Emotions Are Messengers is a talk based on Beyond Emotions, a self-help book that explores how emotions—especially fear, anger, and sadness—are not obstacles to overcome, but signals inviting deeper understanding and growth.
Drawing from personal experience and holistic practices, Sophie Malahieude invites participants to reconsider their relationship with emotions and discover what they are here to teach us. Rather than suppressing or reacting to emotions, this presentation offers a practical framework to listen, reflect, and respond with clarity.
Participants will leave with simple tools and fresh perspectives they can apply right away in daily life to navigate emotions with more awareness, resilience, and compassion.
Emotions Are Messengers is a talk based on Beyond Emotions, a self-help book that explores how emotions—especially fear, anger, and sadness—are not obstacles to overcome, but signals inviting deeper understanding and growth.
Drawing from personal experience and holistic practices, Sophie Malahieude invites participants to reconsider their relationship with emotions and discover what they are here to teach us. Rather than suppressing or reacting to emotions, this presentation offers a practical framework to listen, reflect, and respond with clarity.
Participants will leave with simple tools and fresh perspectives they can apply right away in daily life to navigate emotions with more awareness, resilience, and compassion.
As we learn to listen rather than override its signals, we begin to recognize that the body sends messages. Tension, fatigue, ease, or pain are not random experiences but indications of what may be out of alignment in our life, choices, or emotional landscape. While the mind can rationalize or distract, the body remains present and honest, expressing truth through sensation. In this way, listening to the body is not only a practice of mindfulness but a path toward deeper awareness of who we are.