Ayurveda Fundamentals Course
What you’ll get
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Tips and tricks to stay healthy and prevent illnesses.
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Learn what foods are best for your needs and complement your dietary goals.
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Get started on Ayurveda with easy-to-follow guidance.
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Improve your overall health, including your mind, emotions, and spirit, not just your body.
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Be independent in your decision regarding health prevention.
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Self-discovery journey to understand your true nature and identity.
What’s inside
Welcome to Ayurveda
Uncover the essence of Ayurveda and understand why it's a valuable support system for your overall well-being.
Meet Sophie
Sophie's background and the transformative impact of Ayurveda on her life
Why is this course different?
This course covers not just nutrition but also self-care and practices. In addition to the lectures, you'll find practical tools to implement directly into your life. Discover the mindfulness behind Sophie's recommendation to spread out the course over four weeks instead of watching all the lectures at once.
The Course Structure
Discover the four phases of the course and explore how you can effectively pace yourself using a planner, seamlessly integrating each phase into your ongoing journey.
Balancing our life on all levels - body, mind and soul - might feel overwhelming.
Starting with diet, there are so many offerings. Paleo, vegetarian, vegan, gluten-free, keto, how to choose?
As I started to pay attention to what I was cooking for my firstborn more than 20 years ago, I looked at many different options. It was at that moment that I was introduced to Ayurveda. With Ayurveda, it became natural to cook balanced, healthy, and nourishing meals for my family and me.
A balanced diet is important and it is the first step in overall well-being, but there is more. Ayurveda teaches how to attune yourself to the seasons, with the weather, and with your own personal self.
You may be wondering:
I don't know anything about Ayurveda, is it for me?
Is it possible to adjust my habits?
How long will it take me to learn everything?
When I first started to learn about the Ayurvedic diet, routines and lifestyle, I made lots of discoveries but also found it hard to make progress at times. In such times, I revisited the teachings in a practical way, allowing me to put those teachings back in action. This guided me to create this course, so now you too can have an easy journey into self-discovery and self-care.
By the end of this course, it will all become common sense to you. You will be able to take your own decisions regarding your diet, how to exercise, and how to interact with the world. You will know your own constitution, or dosha, and how this makes you unique. You will have developed self-awareness to adjust your meals and activities, depending on how you feel day-to-day, moment-to-moment. You will also be able to stay in touch with your mind, emotions, and soul with simple routines that balance your dosha.
Enroll Today
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Enroll Today ✺
Welcome to the self-paced Ayurveda Fundamentals Course. You will be able to take your own decisions regarding your diet, how to exercise, and how to interact with the world. You will know your own constitution, or dosha, and how this makes you unique. You will have developed self-awareness to adjust your meals and activities. Be independent in your decision regarding health prevention. Welcome to a self-discovery journey to understand your true nature and identity.
✺ Frequently asked questions ✺
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That's okay! This course is intended for people who don't know anything yet about Ayurveda or are just getting started.
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An Ayurvedic lifestyle is about prevention and equilibrium. It keeps us healthy and corrects imbalance before it becomes a disease.
Ayurveda restores balance on all levels, body, mind, and soul.
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Not necessarily. Ayurveda is the science of life, and it is about well-being on all levels. Practicing Yoga would be a nice addition but it is not required in order to have an Ayurvedic lifestyle.
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It's a 4-week program. Each week you will have access to videos, then at your own pace, you can read the handouts. But most importantly you will learn more tools to try and add to your life.
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You have access to a planner to guide you during the 4 weeks. It will help you monitor your progress and self-discovery.
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After enrolling, you have unlimited access to this course for as long as you like.
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You can reach out to Sophie via email regarding the course material.