Articles
Friend or Foe? Unveiling the Frenemy within You (and Others!)
…It takes courage to reflect on ourselves this way, and I want to acknowledge all the women in the group for their honesty and vulnerability. By understanding our own mental states, we can break free from negative patterns and better protect ourselves from people who might be frenemies.
Taking Control of the Present
Life is a series of chapters, like children leaving home, a career shift, a health diagnosis, or the loss of a loved one, resistance is often our first response. It's a natural reaction of our mind, specifically the protective ego clinging to the illusion of control… - Sophie offers emotional balance, ayurveda, yoga, and holistic wellness services to those interested in improving their lives through holistic wellness" in addition to more specific language around the blog topic.