Articles

Change Defines Life’s Essence
Sophie Malahieude Sophie Malahieude

Change Defines Life’s Essence

Recently, I found myself revisiting this quote because I was pondering about the human mind’s potential.

The mind can create light or darkness. This mind’s tendency rests upon our ability to train and manage our memories, experiences, difficulties, and rapport with change… - Sophie offers emotional balance, ayurveda, yoga, and holistic wellness services to those interested in improving their lives through holistic wellness" in addition to more specific language around the blog topic.

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From Conviction To Manifestation
Sophie Malahieude Sophie Malahieude

From Conviction To Manifestation

The notion that "Time has the power to heal our wounds" is widely accepted. In my opinion, allowing ourselves ample time to navigate through our pain is crucial, but it is equally important to proactively engage in the healing process and trust it. The outcomes rely on our active participation.

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I see, I love, I let go
Sophie Malahieude Sophie Malahieude

I see, I love, I let go

Last Friday, I attended an event where a speaker led us in a 5-minute mindfulness exercise to connect with our emotions…

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Inspiring Change and Making a Positive Impact.
Sophie Malahieude Sophie Malahieude

Inspiring Change and Making a Positive Impact.

Sometimes, I ponder on how I can enhance my life and make a positive impact on others. Being a part of a community and inspiring individuals I meet is important to me. I strongly believe that the best way to initiate change is by leading through example.

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