Articles
I see, I love, I let go
Last Friday, I attended an event where a speaker led us in a 5-minute mindfulness exercise to connect with our emotions…
Mindful Breathing for a mindful life.
As I started my training in Yoga I discovered that there is so much about the breath, I bought several books about the breath and I remember my mother saying “I didn’t know we could write so much about the breath”. Yes, we take our breath for granted, and yet it has so much to share.