Articles

I see, I love, I let go
Sophie Malahieude Sophie Malahieude

I see, I love, I let go

Last Friday, I attended an event where a speaker led us in a 5-minute mindfulness exercise to connect with our emotions…

Read More
Mindful Breathing for a mindful life.
Sophie Malahieude Sophie Malahieude

Mindful Breathing for a mindful life.

As I started my training in Yoga I discovered that there is so much about the breath, I bought several books about the breath and I remember my mother saying “I didn’t know we could write so much about the breath”. Yes, we take our breath for granted, and yet it has so much to share.

Read More