Articles

Where is My Mind?
Sophie Malahieude Sophie Malahieude

Where is My Mind?

So here I am, preparing my props, mainly various balls. As I sat in the room, ready for class to begin, I reflected on the beauty of yoga practice: approaching with an open heart and a willingness to explore oneself, never knowing what each class would bring. Today’s session reminded me how quickly the mind can wander when the present moment is uncomfortable. I’m still amused by the inner dialogue I had during class.

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Interview With Bold Journey
Sophie Malahieude Sophie Malahieude

Interview With Bold Journey

Bold Journey is a storytelling-format magazine designed to inspire and cultivate creativity within the community.

They featured Sophie Malahieude for their category CONFIDENCE: “Champion Mindset: Building Confidence & Self-Esteem”

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What is Hatha-Yoga?
Sophie Malahieude Sophie Malahieude

What is Hatha-Yoga?

Yoga is a holistic way of living, including dietary habits, disciplined practice, and introspection. It is a path guiding us towards enlightenment. Along this journey, we experience improvements in our physical well-being, emotional contentment, and overall sense of fulfillment.

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Say “YES” To Life
Sophie Malahieude Sophie Malahieude

Say “YES” To Life

Life is a perpetual stream of energy, constantly in motion, shaping our experiences and journeys. Whether joyful or challenging, every event we encounter is made of energy. It's not about confinement but rather about allowing it to move freely. As we say yes to what unfolds before us, we ride the current of life. And when faced with difficulties, we can allow the pain to pass through us rather than resisting its flow.

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Rekindling The Spark to Live Beyond Autopilot
Sophie Malahieude Sophie Malahieude

Rekindling The Spark to Live Beyond Autopilot

Are we living on autopilot, or are we fully present and mindful?

Purpose and inspiration pass by when we only go through the motions. Living on autopilot makes us oblivious to the present moment, lost in our thoughts—worried about the future, burdened by the past— and missing the beauty of now.

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