Articles
Imperfectly Balanced: Confessions of a Yogi
…Society loves to paint yogis as perpetually peaceful and Ayurvedic practitioners as examples of health. The truth? Even my revered teachers have their down days and health hiccups. This pressure to appear perfect? It's exhausting. We're all human, with emotions, struggles, and bad days. Let's embrace that! - Sophie offers emotional balance, ayurveda, yoga, and holistic wellness services to those interested in improving their lives through holistic wellness" in addition to more specific language around the blog topic.
Friend or Foe? Unveiling the Frenemy within You (and Others!)
…It takes courage to reflect on ourselves this way, and I want to acknowledge all the women in the group for their honesty and vulnerability. By understanding our own mental states, we can break free from negative patterns and better protect ourselves from people who might be frenemies.
Taking Control of the Present
Life is a series of chapters, like children leaving home, a career shift, a health diagnosis, or the loss of a loved one, resistance is often our first response. It's a natural reaction of our mind, specifically the protective ego clinging to the illusion of control… - Sophie offers emotional balance, ayurveda, yoga, and holistic wellness services to those interested in improving their lives through holistic wellness" in addition to more specific language around the blog topic.
Be A Bird Launcher
Yesterday I had a conversation with my tribe “Mom To Me Again”. We meet every two weeks virtually and talk about being the woman we aspire to be and how we get there… - Sophie offers emotional balance, ayurveda, yoga, and holistic wellness services to those interested in improving their lives through holistic wellness" in addition to more specific language around the blog topic.
The Liberating Power of Letting Go
In our everyday lives, one of the most profound and liberating experiences we can embrace is the art of letting go. This regular personal "check-in/check-out" allows us to free ourselves by decluttering our homes, shedding material possessions, breaking free from unproductive habits, and releasing the heavy burden of past suffering. Let's dive into each aspect of this process and explore how letting go can make the way to a more fulfilling and peaceful life… - Sophie offers emotional balance, ayurveda, yoga, and holistic wellness services to those interested in improving their lives through holistic wellness" in addition to more specific language around the blog topic.