Articles
Rekindling The Spark to Live Beyond Autopilot
Are we living on autopilot, or are we fully present and mindful?
Purpose and inspiration pass by when we only go through the motions. Living on autopilot makes us oblivious to the present moment, lost in our thoughts—worried about the future, burdened by the past— and missing the beauty of now.
Now or Never
In today's society, multitasking has become the norm, often seen as necessary for productivity and success. However, it can lead to stress and a sense of disconnection from our own lives. Our minds become cluttered with thoughts and distractions, preventing us from fully experiencing each moment. Happiness is Now, not yesterday or tomorrow…
Sophie offers emotional balance, ayurveda, yoga, and holistic wellness services to those interested in improving their lives through holistic wellness
Power of Embodied Intentions
In Vedic philosophy, there's a concept called "Sankalpa", which is about intention. It's not just a passing thought; Sankalpa is a potent force capable of materializing in our physical world. The quality of our intentions influences the outcomes of our actions. This is the first step toward transformation. Sankalpa comes from two words, “San” means “to become one with” and “kalpa” means “time” and “subconscious mind.”
Sophie offers emotional balance, ayurveda, yoga, and holistic wellness services to those interested in improving their lives through holistic wellness