Articles
Where is My Mind?
So here I am, preparing my props, mainly various balls. As I sat in the room, ready for class to begin, I reflected on the beauty of yoga practice: approaching with an open heart and a willingness to explore oneself, never knowing what each class would bring. Today’s session reminded me how quickly the mind can wander when the present moment is uncomfortable. I’m still amused by the inner dialogue I had during class.
Interview With Bold Journey
Bold Journey is a storytelling-format magazine designed to inspire and cultivate creativity within the community.
They featured Sophie Malahieude for their category CONFIDENCE: “Champion Mindset: Building Confidence & Self-Esteem”
Rekindling The Spark to Live Beyond Autopilot
Are we living on autopilot, or are we fully present and mindful?
Purpose and inspiration pass by when we only go through the motions. Living on autopilot makes us oblivious to the present moment, lost in our thoughts—worried about the future, burdened by the past— and missing the beauty of now.
Now or Never
In today's society, multitasking has become the norm, often seen as necessary for productivity and success. However, it can lead to stress and a sense of disconnection from our own lives. Our minds become cluttered with thoughts and distractions, preventing us from fully experiencing each moment. Happiness is Now, not yesterday or tomorrow…
Sophie offers emotional balance, ayurveda, yoga, and holistic wellness services to those interested in improving their lives through holistic wellness