Articles
What is Hatha-Yoga?
Yoga is a holistic way of living, including dietary habits, disciplined practice, and introspection. It is a path guiding us towards enlightenment. Along this journey, we experience improvements in our physical well-being, emotional contentment, and overall sense of fulfillment.
Say “YES” To Life
Life is a perpetual stream of energy, constantly in motion, shaping our experiences and journeys. Whether joyful or challenging, every event we encounter is made of energy. It's not about confinement but rather about allowing it to move freely. As we say yes to what unfolds before us, we ride the current of life. And when faced with difficulties, we can allow the pain to pass through us rather than resisting its flow.
Rekindling The Spark to Live Beyond Autopilot
Are we living on autopilot, or are we fully present and mindful?
Purpose and inspiration pass by when we only go through the motions. Living on autopilot makes us oblivious to the present moment, lost in our thoughts—worried about the future, burdened by the past— and missing the beauty of now.