Nervous System Reset

Half-Day Retreat to release and Reconnect

Join us for a rejuvenating half-day retreat designed to help you reconnect with yourself, release stored tension, and set meaningful intentions for growth and healing. Through a harmonious blend of yoga, breathwork, meditation, and healing practices, you'll be guided to explore where your body holds energy, how to express and release emotional blocks, and how to find deeper clarity and inner peace.

This retreat is an opportunity to pause from daily distractions and focus inward. You'll engage in practices that assess and release tension, allow self-expression, and gently calm your nervous system. Through guided meditation, mindful movement, and sharing circles, you'll not only reconnect with yourself but also with others in a supportive, nurturing environment.

Whether you're seeking emotional release, stress relief, or simply a chance to reset, this afternoon will leave you feeling lighter, more grounded, and ready to embrace new possibilities.

on the menu,

• Yoga practice

• Breathwork

• Somatic release with Silk hammock

• Guided meditation

• sharing time and journaling

• Snacks and tea are provided

Location: The Yoga Perogi, Melbourne Fl

Price $90 before Dec. 31st, $120 after Jan. 1st