Introduction To Ayurveda

Join us for a transformative, 4-week program that will guide you into the wisdom of Ayurveda, helping you understand and integrate its principles into your everyday life. Each week, we will delve into different aspects of Ayurveda, providing not only knowledge but practical applications and support for creating sustainable, life-enhancing habits. Through hands-on practice, Q&A sessions, and supportive group discussions, this program is designed to empower you with a personalized path toward wellness.

Ayurveda, yoga's sister science, is a 5,000-year-old practice from India. The translation from Sanskrit means“Science of life and longevity”. It’s a nature-based system that allows us to understand: Who we are physically, emotionally, and mentally. How to gain optimal health and longevity.

Week 1: You Are Unique - Understanding your Dosha or personal constitution

Week 2: Nutrition – Navigating Food to Best Serve You

Week 3: Reclaiming Balance Through Daily Routines

Week 4: Creating a Balanced Ayurvedic Lifestyle

Price: $125