Laughter Yoga

Join us for a Special Laughter Yoga Session: "Release the Holiday Stress"!

With the holiday season around the corner, Marianne and I, cohosts of the Explore Soma podcast, thought it would be a good time to start things off with joy.

We’re thrilled to invite you to a special online Laughter Yoga session, “Release the Holiday Stress.” Let’s come together to let go of stress and expectations and bring a little joy and laughter into the holiday season!

Date: November 23rd, 2024

Time: 10:00 am PST / 1:00 PM EST
Location: Online via Zoom (link provided upon request)

Price: Free

In this session, we’ll engage in joyful laughter exercises paired with breathing techniques to help you release tension and uplift your spirit. It’s a wonderful opportunity to connect with our community, share some smiles, and support each other.

Whether you're a seasoned Laughter Yoga enthusiast or trying it for the first time, you’re warmly welcome. Join solo or bring along your spouse, a family member, a friend, your dog, or even your cat—the more, the merrier!

To request the Zoom link, just email us at exploresomapod@gmail.com.

With laughter and light,

Sophie and Marianne