Bonsall

In this masterclass, you will practice asanas, pranayama, and meditation in relation to the 5 Koshas.

According to Yoga philosophy, the koshas are considered the energetic layers of the body that surround your soul. Your physical body is the outermost layer or sheath, while the innermost contains your bliss body or soul.

Being aware of the koshas is key to enhancing awareness of your inner world and developing a connection among your mind, body, and spirit.

Attention to your koshas may awaken deeper states of awareness on your path to self-realization. Join Sophie to learn more about the Koshas and to dive deeper into the center of yourself. This will change your life and the world around you.

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