Let’s Work Together
in a 1-on-1 or group format
Ayurveda
We all have in us the miraculous power of self-healing!
Well-being starts with optimal health: physical, emotional, mental, and spiritual. In these sessions, we define and sustain a program to stay balanced and find harmony at all levels.
Yoga
“Yoga helps us to become a better person”
To regain the connection between body, mind, and spirit, Yoga offers tools to pause and restructure our way of being.
As a group or as a private session, I offer support for your journey toward well-being, personal growth, and spiritual life.
Emotional Balance
Emotional balance comes with the connection of the body, mind, and spirit. It is by fully assessing our emotions and processing them that we can release pain and find love.
As a retreat, support group, or private consultation, I offer support in this process.
Book a free clarity call with Sophie.
Around ayurveda, yoga, or emotional balance.
Bridget McGowan
“I just wanted to give you some feedback that I really am very grateful for everything that I have learned with you.
I even started my evening routines and I am just finishing up a 5 day cleanse this evening. I appreciate all the blessings my new practices have brought me. I have noticed I feel more confident in my choices, more organized in my day, and more at peace in every moment in my day. I have been praying for such things in my life for a long time, and I’m so happy I finally have something that helps me apply it consistently.
I can’t wait to dig into the resources you sent me.”
Catalina Finnell
“Ice in my drink? Not for me, as a rule. But I always wondered why? After my personal Ayurvedic consultation with Sophie, I now know why I prefer warmer drinks, warmer weather, and warmer foods in general.
And I seek them out. It’s why I live in Temecula. It’s why Fall is my favorite time of year. Based on this new knowledge of my own personal body type, I can now quickly evaluate and choose the best option in food types, seasons, and environments. Sophie's recommendations allow me to have a healthy, happy, and effortless lifestyle every day.”