Articles
Rekindling The Spark to Live Beyond Autopilot
Are we living on autopilot, or are we fully present and mindful?
Purpose and inspiration pass by when we only go through the motions. Living on autopilot makes us oblivious to the present moment, lost in our thoughts—worried about the future, burdened by the past— and missing the beauty of now.
Now or Never
In today's society, multitasking has become the norm, often seen as necessary for productivity and success. However, it can lead to stress and a sense of disconnection from our own lives. Our minds become cluttered with thoughts and distractions, preventing us from fully experiencing each moment. Happiness is Now, not yesterday or tomorrow…
Sophie offers emotional balance, ayurveda, yoga, and holistic wellness services to those interested in improving their lives through holistic wellness
Power of Embodied Intentions
In Vedic philosophy, there's a concept called "Sankalpa", which is about intention. It's not just a passing thought; Sankalpa is a potent force capable of materializing in our physical world. The quality of our intentions influences the outcomes of our actions. This is the first step toward transformation. Sankalpa comes from two words, “San” means “to become one with” and “kalpa” means “time” and “subconscious mind.”
Sophie offers emotional balance, ayurveda, yoga, and holistic wellness services to those interested in improving their lives through holistic wellness
Imperfectly Balanced: Confessions of a Yogi
…Society loves to paint yogis as perpetually peaceful and Ayurvedic practitioners as examples of health. The truth? Even my revered teachers have their down days and health hiccups. This pressure to appear perfect? It's exhausting. We're all human, with emotions, struggles, and bad days. Let's embrace that! - Sophie offers emotional balance, ayurveda, yoga, and holistic wellness services to those interested in improving their lives through holistic wellness" in addition to more specific language around the blog topic.
Friend or Foe? Unveiling the Frenemy within You (and Others!)
…It takes courage to reflect on ourselves this way, and I want to acknowledge all the women in the group for their honesty and vulnerability. By understanding our own mental states, we can break free from negative patterns and better protect ourselves from people who might be frenemies.
Taking Control of the Present
Life is a series of chapters, like children leaving home, a career shift, a health diagnosis, or the loss of a loved one, resistance is often our first response. It's a natural reaction of our mind, specifically the protective ego clinging to the illusion of control… - Sophie offers emotional balance, ayurveda, yoga, and holistic wellness services to those interested in improving their lives through holistic wellness" in addition to more specific language around the blog topic.
Be A Bird Launcher
Yesterday I had a conversation with my tribe “Mom To Me Again”. We meet every two weeks virtually and talk about being the woman we aspire to be and how we get there… - Sophie offers emotional balance, ayurveda, yoga, and holistic wellness services to those interested in improving their lives through holistic wellness" in addition to more specific language around the blog topic.
The Liberating Power of Letting Go
In our everyday lives, one of the most profound and liberating experiences we can embrace is the art of letting go. This regular personal "check-in/check-out" allows us to free ourselves by decluttering our homes, shedding material possessions, breaking free from unproductive habits, and releasing the heavy burden of past suffering. Let's dive into each aspect of this process and explore how letting go can make the way to a more fulfilling and peaceful life… - Sophie offers emotional balance, ayurveda, yoga, and holistic wellness services to those interested in improving their lives through holistic wellness" in addition to more specific language around the blog topic.